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Information and public services for the Island of Jersey

L'înformâtion et les sèrvices publyis pouor I'Île dé Jèrri

Vaping: risks, guidance and how to quit

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​About vapes

Vapes are battery powered devices that heat up ​a liquid to create a vapour that users inhale through a mouthpiece.

The vapour usually contains:

  • nicotine
  • flavouring​
  • other chemicals

In Jersey, it’s illegal to sell or supply nicotine vapes or nicotine vaping products to someone aged under 18. This includes:

  • retailers
  • family members
  • friends

If you see anybody selling nicotine inhaling products to someone under 18, you can report them by email at tradingstandards@gov.je.

Protection of Children (Nicotine Inhaling Products) (Jersey) Regulations 2016​

Health risks

Vaping is less harmful to your health than smoking, but is not completely safe.

We’re still understanding the long-term health effects and risks of vaping. Research is being continually reviewed to make sure we protect Islanders’ health and wellbeing.

Avoid purchasing or accepting vapes and vaping products that do not provide a manufacturer’s safety standard mark. You should make sure you get vapes from a reputable source, ​as some may contain harmful substances that you may not be aware of.

Vapes can be addictive because they generally contain nicotine.

You can also get side effects from vapes, even though they don't contain most of the harmful chemicals found in cigarette smoke. 

You can:

  • become addicted to the nicotine and find it difficult to stop
  • experience changes in mood and behaviour, due to the nicotine interfering with the chemicals in your brain
  • experience short-term physic​al effects, such as coughing, headache, dizziness and a sore throat

There’s currently no evidence that second-hand vape aerosol is harmful to others around you. However, you should not vape around babies, children or ​people with health conditions, for example asthma.

How to quit vaping

If you want to quit vaping:

  • try to understand the reasons you vape
  • think about your triggers and write those down
  • set a quit date which you’re confident you can achieve

Quitting immediately can be very difficult. Try a gradual approach:

  • reduce the nicotine strength every 2 to 4 weeks, for example from 20mg to 18mg, 18mg to 12mg, until you reach 0mg
  • allow more time between each inhale
  • take shorter inhales
  • set rules for yourself, for example when or where to vape
  • don’t keep your vape on you, so you have to go and ​get your vape to use it

The first couple of weeks are usually the hardest. If yo​u feel tempted to vape, read the notes you wrote on your triggers and reasons to stop, to avoid vaping again.

Other tips for quitting include:

  • imagine yourself as someone who doesn’t vape
  • aim to be a role model to your peers
  • surround yourself with a support network of people such as family, friends, school staff or health professionals
  • support others who are quitting vaping
  • step out and change your environment
  • exercise or play a game
  • breathe or try ​relaxation techniques
  • use mints or non-sugary chewing gum​

Remember, each day without a vape is a good day. ​If you don’t first succeed, you can always start over with a new plan. 

Vaping to help you quit smoking

Vapes are effective tools to help you stop smoking, but they should only be used temporarily until you’re confident you won't start smoking again.​

You’re 3 times more likely to quit smoking when you have support. If you need help to stop smoking, contact our Help2Quit Stop Smoking Service​.​

Young people and vaping

Most younger children don’t vape. However, the number of users increases with age.

Children may want to vape because of:

  • bright designs and packaging
  • sweet and fruit flavourings
  • peer pressure and wanting to belong and fit in
  • vapes being ​more accessible and don’t smell like cigarettes

Conversations with your child regarding vaping can be difficult, but here are some general tips on how to approach the topic:

  • talk about vaping at a time you feel is right, for example when you see someone vaping or when ​you're passing a vape shop
  • use a gentle, non-judgemental tone so your child knows that they can talk to you freely
  • show interest and actively listen to them and their points of view, whilst still being clear about how you feel about them vaping
  • offer reassurance and alleviate their worries and concerns

Jersey secondary schools are taking steps to prevent vaping in and around school premises. They are also making sure that students, pa​rents and carers are well-informed and supported.

If your child is vaping and ​you’d like to get more support, contact the ​Children’s ​and Family Hub or the Youth Enquiry Service (YES).

We’re carrying out further research and surveys to understand vape usage in younger people. You can find details of the latest results in the Children and Young People’s Survey and Jersey Opinions and Lifestyle Survey (JOLS)​.

Recycling vapes​

Vapes are powered by lithium batteries and should always be recycled. You can recycle used or unwanted vapes at the Household Recycling Centre.

Subject to agreement by the States Assembly, new legislation is anticipated to come into force in 2025 that will ban single use (disposable) vapes in Jersey, because of their damaging environmental impact.​

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